SorgPlus Sorghum - Mexican Vegetable Soup


  1. Cook SorgPlus to Instructions

  2. Heat oil in a large heavy-based saucepan over medium-high heat. Add onion. Cook for 5 minutes or until softened. Add garlic and spices. Cook for 1 minute or until fragrant. Add chopped vegetables. Cook, stirring, for 1 to 2 minutes, to coat.

  3. Add stock and tomatoes. Bring to the boil. Reduce heat to medium-low. Simmer, partially covered, for 20 to 25 minutes or until vegetables are tender. Add beans, corn and SorgPlus.

  4. Cook for a further 5 minutes or until heated through. Season with salt and pepper. Ladle into bowls. Sprinkle with coriander. Serve with lime and tortillas.


1 cup of SorgPlus, cooked

1 tablespoon extra-virgin olive oil

1 brown onion, finely chopped

1 garlic clove, crushed

2 teaspoons dried oregano

2 teaspoons ground coriander

1/4 teaspoon ground chilli

5 cups chopped vegetables (see note)

5 cups vegetable stock

400g can diced tomatoes

400g can red kidney beans, drained, rinsed

125g can corn kernels, drained

Fresh coriander leaves, to serve

Lime wedges, to serve


We used a mix of chopped carrots, celery, potato and red capsicum. Use whatever you have in the fridge. Got some leftover roast vegies? Roast carrot, potatoes or pumpkin would be delicious chopped up and added to the soup

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